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Osteopathy in Oxford




Why ‘KOP’?

Sophie’s passion for osteopathy goes beyond a profession; it's a way of life. As a devoted mother, she cherishes the gift of healing and understands the delicate balance between caring for her patients and her own family. Empathy and compassion drives her practice, allowing her to connect deeply with those seeking relief. In this fast-paced, stressful world, Sophie believes in helping people find moments of calm amidst the chaos.

Through her experienced touch and expert knowledge, she aims to create a serene oasis where patients can unwind, rejuvenate, and rediscover their inner balance. Sophie's dedication to both osteopathy and motherhood makes her a beacon of
hope and healing for all.

A Decade of Healing and Education

Over the past decade, Sophie Jones has passionately served the community by alleviating pain and empowering patients with the knowledge and tools for effective self-management. She has successfully treated and educated countless individuals, helping them not only find relief from their pain but also guiding them towards long-term pain management strategies.

Long term health goals

Sophie strives to  stand out in her approach to long-term pain management by prioritising patient-centric care. With a holistic perspective, she tailors treatment plans to individual needs, aiming for sustainable results. Through a combination of hands-on osteopathic techniques in clinic, Sophie aims to alleviates immediate discomfort. However, what truly sets her apart is her commitment to empowering patients with personalised exercise regimens and lifestyle advice for the patient to continue at home.

By focusing on building strength, flexibility, and proper body mechanics, she equips her patients to actively participate in their recovery journey. Her emphasis on proactive measures ensures long-term pain relief, fostering improved overall well-being and quality of life. Through compassion and a thorough approach Sophie hopes to leave her patients feeling supported and confident in their journey to better health.

Your path to pain relief

Sophie is dedicated to enhancing your quality of life, her compassionate approach is designed to guide you on your path toward a pain-free and healthier future.

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pilates classes

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Deep Tissue Massage

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Relaxation Therapies

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Sophie has helped me so much with my lower back. She has also taught me exercises to do to help neck and shoulder pain I have due to lower back problems. Very professional and very kind.


Sophie has helped me so much with my lower back. She has also taught me exercises to do to help neck and shoulder pain I have due to lower back problems. Very professional and very kind.


Sophie has made a huge difference to my neck and back after being treated. She has found the root cause which had enabled me to find the right exercises to strengthen and maintain good posture! She is always on hand for the great advice!


A true professional – Sophie Jones knows her game – after each treatment, I left feeling 100% better with the added knowledge of how to continue self-managing my condition – a joy to visit!


As a dental nurse, I suffer back, neck and shoulder pain, to the point it affects my career! After an initial consultation with Sophie Jones and only a few sessions later, I felt like a different person! With a wealth of knowledge, a friendly manner and at her very capable hands I cannot recommend this lady enough! I am so grateful for all you have done. Thank you


Sophie really helped me when I was suffering in my pregnancy with my back and pelvis. She is very professional and approachable, and worked wonders for me. Highly recommended.


Highly recommend!! Sorted my trapped nerve with one consultation and some fantastic advice. Thank you, Sophie!


Kathryn was able to quickly diagnosis my injury that I obtained whilst playing football. I was given advice and a rehabilitation programme which helped no end. I’n now back playing for my local Oxford based football team and couldn’t be happier! Thanks

John, Abingdon Road, Oxford

I visited Sophie for an initial consultation as I was suffering from back pain, I am 30 weeks pregnant. Sophie listened, chatted openly and helped me understand what my problem was. She made recommendations to help with the pain and also how to manage my back when the baby arrives. Her hands-on treatment made me feel so much lighter, I can highly recommend Sophie for treatments whilst pregnant. Thank you :-)


After obtaining a sports injury 3 years ago I went to 'KOP' who soon diagnosed and treated the injury. So now after getting another separate injury, I went back to them without hesitation. Sure enough, Sophie was able to treat my injury and provide a recovery plan. I can't recommend her highly enough


Sophie is great at listening and understanding my back and neck problems, she provides really effective treatments. Thank you!


Yet again, I left the clinic with a spring in my step. Sophie did a great job of loosening my right hip, knee and lower back. Add to that her charming but professional manner, I give 'KOP' the top rating. I will be back for another follow-up next week!


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Sophie specialises in providing pain relief and self management techniques through the use of hands on therapy and health care expertise.


What is the difference between an osteopath, chiropractor and physiotherapist?

Chiropractic, Osteopathy, and Physiotherapy are three similar yet distinct therapeutic approaches, all aiming to alleviate pain and enhance structural and functional well-being. Chiropractors prioritise a healthy nerve supply, while Osteopaths emphasise the harmony between body function and a well-functioning blood supply. Chiropractors focus more on spinal manipulation, whereas Osteopaths use a broader range of techniques. Physiotherapists take a less hands-on approach, often using machines like ultrasound and laser therapy, along with prescribing home exercises. Osteopathy is characterised by a holistic approach addressing the whole body and its underlying causes. I always adhere to this philosophy, treating patients with the same care they would want for themselves.

How long do Osteopathic treatments last?

My treatment sessions are up to 1 hour for the initial session and 30-40 minutes for follow-up appointments.

Who is Osteopathy recommended for?

Osteopaths' patient demographic encompasses a diverse range of individuals, spanning from the young to the elderly, manual laborers to office professionals, expectant mothers to children, and athletes. These patients seek treatment for a wide spectrum of conditions, such as back pain, repetitive strain injuries, pregnancy-related posture changes, postural issues resulting from driving or workplace strain, arthritis-related pain, and minor sports injuries.

What does an osteopath do?

Osteopaths employ a diverse array of gentle manipulative techniques tailored to individual factors like age, fitness level, and diagnosis. Treatment varies for each patient but commonly includes methods like soft tissue massage and joint articulation to alleviate tension, enhance muscle flexibility, alleviate pain, and improve joint mobility. Occasionally, during joint manipulation, you may hear a 'click,' akin to the sound of cracking knuckles, which is a normal occurrence.

Does osteopathic treatment hurt and are there any side effects after treatment?

Osteopathic soft tissue treatments may occasionally induce mild discomfort during the procedure. Your osteopath will provide guidance on what to anticipate and encourage you to communicate if you experience any discomfort. It's common to feel slightly stiff or sore after treatment, but this is a typical and healthy reaction that typically dissipates quickly. Osteopathy is widely regarded as a safe and effective form of treatment, with the majority of patients experiencing significant improvement in their well-being as a result.

How many sessions of Osteopathy do you need?

Sessions required vary from patient to patient, depending on the diagnosis and the way that patients respond to treatment. Sophie will discuss with you the best approach for your diagnosis.

How do you get referred to an osteopath and do I have to be referred by my doctor?

You do not need to see your doctor first if you are paying for your own treatment. However, some insurance companies require you to see your doctor first. Osteopathy is available on the NHS in some areas – and national guidelines say it should be available everywhere for low back pain. Osteopaths are skilled in diagnostic techniques and trained to identify when a patient needs to be
referred to a GP.

Can I claim on my private medical insurance for my Osteopathic treatments?

Many private health insurance policies include coverage for osteopathic treatment. To potentially claim for a treatment course, it's essential to inquire with your insurance provider beforehand to determine the extent of coverage available and whether a referral from your GP or a specialist is required. This proactive approach ensures you have a clear understanding of your insurance benefits in relation to osteopathic care.

What do you need to become an osteopath?

Osteopaths undergo a comprehensive four to five-year undergraduate program, akin to a medical degree but with a stronger focus on anatomy and musculoskeletal medicine, which includes over 1,000 hours of osteopathic technique training. It is mandatory, under law, for all osteopaths to register with the General Osteopathic Council (GOsC), and it is an offense for anyone not registered to refer to themselves as an osteopath. Notably, the British Medical Association advises that doctors can safely refer patients to osteopaths. Furthermore, osteopaths are committed to ongoing professional development, requiring them to complete a minimum of 30 hours of Continuing Professional Development each year throughout their careers.

Who sets the standards of training and practice for osteopaths?

The standards of osteopathic training and practice are provided and promoted by the General Osteopathic Council, the profession’s statutory regulator established under the Osteopaths Act 1993.

Is Osteopathy safe?

Osteopathy boasts a strong safety record, with evidence indicating it ranks among the safest medically associated professions. Osteopaths receive training to discern complaints or conditions for which osteopathic treatment may not be suitable, and in such cases, patients are referred to the appropriate healthcare provider. Similar to how a general practitioner prioritises safety when prescribing medication for patients, Osteopaths also prioritise safety as their foremost concern when determining the most suitable treatment approach.

What are the side effects of Osteopathy?

The most common side-effect is some general aching/soreness for 24-48 hours, however, most people do not experience any side effects at all.

Government Guidelines and Osteopathy

The National Institute for Health and Care Excellence (NICE) is an independent public body that provides national guidance and advice to improve health and social care in England. NICE recommends manual therapy to be an effective form of treatment of lower back pain. Working within these guidelines osteopathy can provide effective pain relief for many complaints such as neck pain, back pain, headaches, joint pain and sciatica.