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Kennington Osteopathic Practice

Deep Tissue Massage and Mental Wellness

March 10, 2024
Deep Tissue Massage

The Role Of Deep Tissue Massage and Mental Wellness

Stress has become a common problem affecting various aspects of our lives in today's fast-paced world. Pressure can negatively impact our emotional and physical health, due to personal and professional expectations and harsh work schedules. 

Fortunately, there are many strategies for reducing stress and advancing mental health; deep tissue massage Oxford is one such powerful way. Touching the deeper levels of muscle and connective tissue, deep tissue massage is a therapeutic approach that helps reduce tension and restore balance in the body. 

it also reduces physical comfort. Still, it has many other advantages, including improved mental and physical wellness and a major impact on stress reduction and muscle relaxation. Let’s understand how this approach of massage helps in the overall well-being of the human body:

Understanding The Stress Effect

To fully understand how deep tissue massage reduces stress, it is necessary to know about the body's stress reaction. The body releases cortisol, often the stress hormone, in response to physical, emotional, or psychological stimulation. 

While the hormone cortisol is crucial for managing the body's resources to deal with stress, chronic exposure can negatively affect one's physical and mental well-being.

How Deep Tissue Massage Helps

Now that you understand how stress affects your body, you must take some essential steps to reverse the adverse effects of it. Deep tissue massage Oxford with us at Kennington Osteopathic Practice is the best solution to lowering the stress factor in your overall health. Mentioned are some factors on how this therapy can help you to reduce stress:

  1. Muscle Tension Release: Muscle tension is a common sign of stress, especially in the back, shoulders, and neck. Deep tissue massage focuses on these areas, using hard pressure to break up knots and adhesions, easing muscle stiffness while relaxing.
  2. Stimulation of Relaxation Response: Deep tissue massage triggers the parasympathetic nervous system, which sets off the body's relaxation response which improves calmness and well-being by reducing the stress-related fight-or-flight response.
  3. Improved Circulation: When deep tissue massage is performed with firm strokes and pressure, blood circulation improves, allowing more effective transfer of nutrients and oxygen to the body's tissues. Improved circulation lowers stress levels by helping remove toxins while supporting muscle repair.
  4. Release of Endorphins: Endorphins, the body's natural painkillers and mood enhancers, are released during a deep tissue massage. These neurotransmitters increase feelings of pleasure and relaxation, reduce stress, and reduce pain.
  5. Mind-Body Connection: Massage therapy, including deep tissue massage, emphasizes the mind-body connection. Promoting awareness of bodily sensations and focusing on the present moment, can help individuals develop mindfulness and reduce anxiety and stress.

Deep tissue massage offers various benefits while talking about mental wellness. Mentioned above are just a few of them. Once you go through the therapy, there are an infinite number of them. Get yourself booked with us to benefit yourself. 

Incorporating Deep Tissue Massage into Your Wellness Routine

Including deep tissue massage in your wellness program can significantly improve your physical and emotional health, particularly given the fast-paced nature of modern life. 

Deep tissue massage Oxford can be increased by including regular massages in your self-care routine. This will result in increased relaxation and stress reduction. Making massage a priority in your health routine can have a significant positive impact on your overall health, whether seeking relief from tense muscles, managing chronic stress, or just needing a little peace.

Also, deep tissue massage can have a beneficial impact when combined with other therapies like yoga, meditation, and deep breathing techniques. Combining these methods of stress relief allows you to develop a complete approach to self-care that supports durability, vitality, and inner harmony by nurturing the body and mind. 

Accept the power of holistic wellness by making deep tissue massage a regular part of your schedule and developing a way of life that puts your physical and emotional well-being first.

The Bottom Line 

A complete approach to reducing stress and promoting mental wellness is provided by Deep Tissue Massage Oxford. It offers complete support for the body and mind by addressing muscle tension, inducing relaxation responses, enhancing circulation, and encouraging the release of endorphins. In today's busy world, adding deep tissue massage to your health routine can be a great way to reduce stress, promote general mental well-being, and enhance relaxation.

Ready to experience the transformative benefits of deep tissue massage for stress reduction and mental wellness? Schedule your session today at Kennington Osteopathic Practice and embark on a journey to holistic well-being. Take the first step towards a calmer mind and a healthier body and book in your Deep tissue massage. Sophie x

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Sophie specialises in providing pain relief and self management techniques through the use of hands on therapy and health care expertise.